STR (Strength) Quests
1. Do 10 push-ups (+20 XP)
2. Take a 15-min walk (+30 XP)
3. Stretch for 5 minutes (+15 XP)
4. Do 20 squats (+25 XP)
5. Plank for 1 minute (+20 XP)
6. Dance to 1 song (+15 XP)
7. Carry groceries without a cart (+10 XP)
8. Take stairs instead of elevator (+10 XP)
9. Do 10 jumping jacks (+15 XP)
10. Hold a wall sit for 30 seconds (+20 XP)
INT (Intelligence) Quests
11. Read 10 pages (+30 XP)
12. Watch 1 educational video (+20 XP)
13. Learn 5 new vocabulary words (+25 XP)
14. Complete 1 Duolingo lesson (+20 XP)
15. Listen to a podcast episode (+25 XP)
16. Write 100 words (+30 XP)
17. Solve 1 puzzle (+20 XP)
18. Practice coding for 15 min (+35 XP)
19. Review flashcards for 10 min (+20 XP)
20. Read 1 Wikipedia article (+15 XP)
VIT (Vitality) Quests
21. Drink 8 glasses of water (+25 XP)
22. Sleep before midnight (+40 XP)
23. Take vitamins (+10 XP)
24. Eat a vegetable (+15 XP)
25. No phone 1 hour before bed (+30 XP)
26. Meditate for 5 minutes (+25 XP)
27. Brush teeth morning & night (+20 XP)
28. Take a shower (+15 XP)
29. Go outside for fresh air (+20 XP)
30. Do a skincare routine (+15 XP)
31. Limit caffeine after 2pm (+20 XP)
32. Eat breakfast (+20 XP)
33. Take a 20-min nap (+25 XP)
34. Use blue light glasses (+10 XP)
35. Avoid doom scrolling for 1 hour (+30 XP)
DEX (Dexterity) Quests
36. Make bed (+10 XP)
37. Clean desk for 5 min (+15 XP)
38. Reply to 1 email (+10 XP)
39. Organize 1 drawer (+20 XP)
40. Do dishes immediately (+15 XP)
41. Put away clothes (+15 XP)
42. Plan tomorrow tonight (+25 XP)
43. Clear phone notifications (+10 XP)
44. Unsubscribe from 3 emails (+15 XP)
45. File 5 documents (+20 XP)
46. Set 3 reminders (+10 XP)
47. Review calendar (+15 XP)
48. Backup phone photos (+20 XP)
49. Update to-do list (+15 XP)
50. Tidy 1 room for 10 min (+25 XP)
Start Your Quest Log
Copy these into MainQuest and start grinding.