You lose HP by failing to complete Daily Quests or by indulging in Bad Habits you've set up to track.

How do I heal my character?

You heal automatically when you Level Up. You can also purchase Health Potions from the shop using Gold earned from tasks.

Don't Let Your Hero Die

Psychologically, humans are motivated twice as much by Loss Aversion as by gain. We hate losing things we already have.

MainQuest leverages this. Watching your clean, full HP bar turn red creates a visceral need to fix it—by doing the work.

HP Critical!15 / 50

-10 HP: Missed "Morning Gym"

The best way to heal is to be productive. Every level up restores you to 100% HP. Push through the pain and earn your recovery.

In a pinch? Spend your hard-earned Gold on potions. But be careful—gold is also used for rewards. Do you really want to spend it on medicine?

If your HP hits zero, consequences are real.