◈ QUEST IDEAS

Stuck on what to quest?

Every quest gets a real difficulty tier, not a fixed stat. Copy any of these straight into your quest log.

MainQuest doesn't lock you into Strength, Intelligence, and Vitality anymore. You build your own Class — Warrior, Scholar, Bard, whatever fits — with attributes you name yourself. What's fixed is difficulty: every quest starts at a base of 10 XP, then Easy, Medium, Hard, or Epic scales that up or down. The examples below span all four tiers with the real XP each one pays out, tagged with a sample class + attribute so you can see how one would slot into your own build. See how classes work →

Easy

8 XP

Quick wins — under a couple minutes, no excuse not to.

Make your bed

Warrior · Discipline

Drink a full glass of water

Cleric · Vitality

Reply to one overdue email

Rogue · Resourcefulness

Stretch for 2 minutes

Monk · Serenity

Write tomorrow's top 3 tasks tonight

Scholar · Precision

Send the text you've been putting off

Bard · Charisma

Medium

10 XP

The daily grind — 15 to 30 minutes, the stuff that adds up.

20-minute workout

Warrior · Endurance

Read 15 pages

Scholar · Knowledge

Practice an instrument for 20 minutes

Bard · Creativity

Cook a real meal instead of ordering

Cleric · Vitality

25 minutes of focused coding practice

Tinkerer · Craft

20-minute walk outside, no headphones

Ranger · Agility

Hard

15 XP

The stuff you keep avoiding — friction that's worth the payout.

Have the conversation you've been putting off

Bard · Communication

Finish the workout you've skipped three days straight

Warrior · Discipline

90-minute deep-work block, phone in another room

Mage · Focus

Send one pitch or cold application

Rogue · Cunning

Deep clean a room, not just tidy it

Cleric · Serenity

Ship the feature you've been stuck on for weeks

Tinkerer · Logic

Epic

20 XP

The ones that actually change something.

Run your first 5K

Ranger · Resilience

Finish the draft you've been avoiding for months

Bard · Creativity

Have the boundary-setting conversation you've been dreading

Cleric · Empathy

Launch the side project you've been building in private

Tinkerer · Innovation

Hit a 30-day streak on your hardest habit

Monk · Willpower

Negotiate the raise or deal you've been avoiding

Rogue · Resourcefulness

◈ WANT MORE?

See all 50 ADHD-friendly quest ideas →

The full copy-paste-ready list, with real XP math for every quest.