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Build Your Daily Dungeon

Your routine is a dungeon. Each task is a room. Clear them all to claim the treasure.

Morning Dungeon (6 Rooms)

The Morning Dungeon sets your day. Keep it short (5-7 rooms max) so it's beatable even on hard days.

Room 1: Wake Up Before Alarm (+10 XP)
Room 2: Drink Water (+10 XP)
Room 3: Brush Teeth (+10 XP)
Room 4: Take Meds/Vitamins (+15 XP)
Room 5: Review Today's Quests (+20 XP)
Boss Room: Start First Focus Session (+50 XP)

Night Dungeon (5 Rooms)

The Night Dungeon prepares you for tomorrow. It's about winding down and recovery.

Room 1: Review Completed Quests (+15 XP)
Room 2: Prepare Tomorrow's Outfit (+10 XP)
Room 3: No Screens 1 Hour Before Bed (+30 XP)
Room 4: Skincare Routine (+15 XP)
Boss Room: In Bed by Target Time (+50 XP)

Frequently Asked Questions

What is a Daily Dungeon in MainQuest?
A Daily Dungeon is a sequence of tasks (rooms) you complete in order. Perfect for morning and evening routines. Clear all rooms to "beat" the dungeon.
How many tasks should be in a Daily Dungeon?
Keep it to 5-7 rooms maximum. For ADHD brains, shorter dungeons are more achievable and less overwhelming. You can always add more later.

Enter the Dungeon

Set up your daily dungeons and start clearing them.

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